This two-part set is designed to help you tune in, reflect deeply, and take action that sticks. With The Therapy Journaland The Build-a-Habit Guide, you get the tools to understand yourself better and create momentum toward real, lasting change.
What’s inside:
The Therapy Journal for guided reflection and emotional clarity
The Build-a-Habit Guide for actionable steps and habit-building support
Whether you're starting therapy, rebuilding routines, or just ready for a reset, this set gives you the structure to stay grounded and move forward with purpose.
